PKSA Davison  810.653.9984

Mom's Don't Worry About Those “Last 10 pounds”

Join the 21 day 10 pound Takedown 
Kickboxing Challenge Today!

 Welcome to a Heart Pumping, 
High Energy, Workout Challenge! 
Combining Authentic Kickboxing
Self Defense Techniques 
with High Intensity Interval 
Training in an innovative Fun way that 
BURNS FAT & KICKS BUTT! 

Challenge Starts: September 12th @ 7:00PM 
ONLY $79 
First 10 Receive a Free Set of Kickboxing Gloves!
Classes are 45 minutes of High Energy Kickboxing Fun! 
Tuesday's and Thursday's 
18 yrs and up! 
First Baptist Church 208 E 4th St Davison MI 48423

Join the challenge by clicking the button below and completing the registration:

Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?

You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break … and another study showed that 61% of adults picked up bad habits over the last few years alone.
If that’s you, maybe one or more of these sound familiar …
  • You’re spending way more time in front of a screen than getting outside
  • You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
  • You’re eating greasy takeout meals more than you’d like to admit
  •  You’re reaching for the wine, beer, or other vices to cope with stress after a long day
  • ​You keep buying water bottles so you remember to drink more water but you can never remember to fill them…
And maybe the list goes on ...
Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health first …

That’s where "The 21-Day Habit Challenge" comes in!

Make bite-sized shifts to create lasting results in just 21 days

This program is designed to help you work healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself … because you deserve to reap the benefits of a happy, healthy life!

The 21-Day Challenge is Perfect for you if…

  • You picked up some unhealthy habits over the last few years and you need some accountability to drop them
  • You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again
  • You’re a busy person who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week
Or ... you’re simply ready to recommit to healthy habits that might have gotten pushed aside because of everyday life!

Meet Your Challenge Coach, 
Master Lyle

Master Lyle is a 7th Degree Black Belt in Traditional Karate Vice President of Professional Karate Schools of America
Founder; Tuff Girls Fitness Program.
Author Amazon best seller: Taking a Stand Against Bullying
After a very abusive childhood, Master Lyle turned to martial arts at the age of seventeen. Today, with Forty three years of experience practicing karate and teaching self defense, he is making a difference in the lives of women and children every- where by sharing his story of being bullied and how he stood up against it.  Master Lyle is on a mission to help women and children stand up for them- selves and others by rising above the bullying and violence in society today. His motto "Stronger Together" 

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(810) 653-9984

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